SPA at the foot of the mountain

Spa

Perhaps one of the most successful recipes for quality rest is a combination of physical activity and relaxation. Spend a bright day on the ski slopes, and then complete it in the SPA - isn't this a great opportunity to give yourself happy moments? Let's take a closer look at how this combination works.

While skiing or snowboarding, the endurance of the heart muscles, the vital capacity of the lungs increases, the work of the digestive tract and metabolic processes improves, the level of the stress hormone cortisol decreases, endorphin is produced - the hormone of happiness. At the same time, the muscles "clog", they form lactic acid, which causes discomfort. Because of this, it is not always possible to ride as often as we would like. It’s good if you manage to take time for a massage between skiing. It relaxes muscle hypertonicity and promotes their recovery. The combination of active and relaxing rest relieves stress, stimulates blood circulation and lymphatic drainage, strengthens the immune system and rejuvenates.

in Yuzhno-Sakhalinsk there are a number of spa complexes in which there are:

- Massage center;
- Swimming pool with artificial waves;
- Territory with massage pools;
- SPA zone;
- Children's pools and water slides;
- Various types of saunas and baths.